Don’t let the reason you don’t have a gym membership or a personal trainer be an excuse why you don’t exercise. There are some days that I cannot go to the gym or go hiking because I can’t find a babysitter but that doesn’t stop me from busting a move and breaking a sweat!!!
My favorite high energy workout is simply dancing with hair and makeup done like I am a dancer in a Beyonce or Rhianna video!!! I pump up a high energy playlist and dance until I am soaking wet!!
When you are doing an activity that makes you happy instead of dreading it, you are more likely not to give up.