A diet based on 1200 calories daily is the recommended minimum for safe and healthy weight loss.
This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order to lose weight.
Many diet plans for weight loss that are developed by nutritionists and health professionals are based on 1200 calories daily.
1200 Calorie Diet Basics
This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this will result in weight loss.
Dieters are to consume 1200 calories daily. This will involve the need to consult with either books or online resources that list the calorie content of each food.
There are no specific foods recommended on this plan however
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