The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including healthy weight management reducing cholesterol and potentially lowering the risk of certain types of cancer. Some have taken this further by… http://i1.wp.com/singlemothersplanet.info/wp-content/uploads/2016/05/oatmeal.jpg?fit=350%2C193 The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including healthy weight management reducing cholesterol and potentially lowering the risk of certain types of cancer. Some have taken this further by eating nothing but oatmeal. This approach is a tad extreme, but most people follow the version listed below. Oatmeal Diet Basics One method of doing the oatmeal diet involves varying the amount of oatmeal eaten over three phases. Phase One Dieters eat nothing but oatmeal for the first week
Remember, you do not have to make bad food choices when you are not able to cook full meals!!! Here, I have Ahi tuna over a bed of spring greens/spinach salad. This took me all of 12 minutes and will give me all of the nutrients I need.
I have totally been fooled about these beautiful bodies that I see in the gyms, online and in the music and fashion industries. These women are absolutely gorgeous!!! Thier bodies are admired by me and a lot of other women who aren’t too afraid to admit it.
I have worked out my entire life, and lets face it, if you don’t have the genetic makeup, you will NEVER have a booty like Serena Williams!!!
After I had my son, I decided that I was going to have a Mommy Makeover so, I joined a couple of plastic surgery groups to get familiar with doctors and the women they have worked their magic on and the truth was discovered there. All of these amazing bodies that I just knew for a fact were doing a million squats and hours in the gym were actually getting a little help from doctors! I was like, WTH! How could I be so naiive?
Yes, these women do go to the gym and watch their diets but, YES, they also get procedures to define areas of the body.
Author Marion Nestle, a food and nutrition scholar and recent James Beard Award winner, blogs about the intersection of food systems, public policy, and health.
I know we love in an America where everything is fast and convenient but, take the time and love yourself. Show the only Temple (body) you will ever have a little respect. I know you may think you are doing your wallet a favor by buying a $4 meal deal, but have you ever thought about the damage you put your body thru?
Don’t let the reason you don’t have a gym membership or a personal trainer be an excuse why you don’t exercise. There are some days that I cannot go to the gym or go hiking because I can’t find a babysitter but that doesn’t stop me from busting a move and breaking a sweat!!!
My favorite high energy workout is simply dancing with hair and makeup done like I am a dancer in a Beyonce or Rhianna video!!! I pump up a high energy playlist and dance until I am soaking wet!!
When you are doing an activity that makes you happy instead of dreading it, you are more likely not to give up.
It has been 20 months since I gave birth to my son. While pregnant, I was so happy to be finally having a little person. I dined out and ate shit that I never ate before, like warm doughnuts every morning. When I gave birth I weighed 306lbs!!!! WTF!!!
After giving birth, I got back on my hype and never ate or even desired another freaking doughnut!! I currently weigh 210 lbs. I can fit into my clothes and I look good with them on but, because I stretched my body out, there is room for some Nip&Tucking.
My mother keeps telling me that I can get my body back with diet and exercise but, that it not true. The fupa above my vijayjay will forever be there unless I get a tummy tuck and there is stubborn armpit fat that has been there even when I was size 8.
I haven’t given up on exercise and diet, in fact I still workout everyday and I eat bread maybe 2x a week, I don’t drink and I live a healthy lifestyle but, I have made up my mind to get a Mommy Makeover.