Raspberry is delicious and lovely looking fruit from Rubus, which comes from the Rose family. There are about 15 species of this fruit that are cultivated around the world.
Raspberries are very popular and are known for their nutritious character. They are among the healthiest fruits and are super beneficial for your health. It has dense nutrient content that includes: Antioxidants, Fiber, Iron, Magnesium, Potassium, Zinc, etc.
Raspberries are very healthy. They are useful in preventing damage to DNA of our cells from free radicals thereby protecting from many health problems like cancer, cardiovascular health, premature aging and many more. It is also known for its positive effects on improving eye vision, immunity, blood formation and promoting healthy weight loss.
Sometimes I get tired of blending smoothies every morning and afternoon. So I decided to make fruit and vegi pops. It’s a good way for my toddler son to enjoy them as well. It is also an excellent way to avoid all the yucky fillers that manufactures put in so called ALL NATURAL frozen pops.
1/4 quarter cup beet juice (I boil beets for my meals and then use the juice) 1 1/2 cup of frozen berries (freeze blueberries,strawberries, raspberries) 1/4 cup of carrot juice 2 tablespoons of honey
Blend together until completely blended and pour into pop molds. Freeze and enjoy later
Remember, you do not have to make bad food choices when you are not able to cook full meals!!! Here, I have Ahi tuna over a bed of spring greens/spinach salad. This took me all of 12 minutes and will give me all of the nutrients I need.
I know we love in an America where everything is fast and convenient but, take the time and love yourself. Show the only Temple (body) you will ever have a little respect. I know you may think you are doing your wallet a favor by buying a $4 meal deal, but have you ever thought about the damage you put your body thru?