Raspberries|Health benefits and nutrition Facts

Raspberry is delicious and lovely looking fruit from Rubus, which comes from the Rose family.  There are about 15 species of this fruit that are cultivated around the world.

Raspberries are very popular and are known for their nutritious character.  They are among the healthiest fruits and are super beneficial for your health.  It has dense nutrient content that includes:  Antioxidants, Fiber, Iron, Magnesium, Potassium, Zinc, etc.

Raspberries are very healthy.  They are useful in preventing damage to DNA of our cells from free radicals thereby protecting from many health problems like cancer, cardiovascular health, premature aging and many more.  It is also known for its positive effects on improving eye vision, immunity, blood formation and promoting healthy weight loss.


Tasty Frozen Treats

IMG_20160512_070316.jpgLrMobile2405-2016-0830349438406608812.jpegSometimes I get tired of blending smoothies every morning and afternoon.  So I decided to make fruit and vegi pops.  It’s a good way for my toddler son to enjoy them as well.  It is also an excellent way to avoid all the yucky fillers that manufactures put in so called ALL NATURAL frozen pops.


1/4 quarter cup beet juice (I boil beets for my meals and then use the juice)                                 1 1/2 cup of frozen berries (freeze blueberries,strawberries, raspberries)                                         1/4 cup of carrot juice                                                                                                                                     2 tablespoons of honey

Blend together until completely blended and pour into pop molds. Freeze and enjoy later