Oatmeal Diet Basics with 6 Day Meal Plan — singlemothersplanet

The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including healthy weight management reducing cholesterol and potentially lowering the risk of certain types of cancer. Some have taken this further by… http://i1.wp.com/singlemothersplanet.info/wp-content/uploads/2016/05/oatmeal.jpg?fit=350%2C193 The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including healthy weight management reducing cholesterol and potentially lowering the risk of certain types of cancer. Some have taken this further by eating nothing but oatmeal. This approach is a tad extreme, but most people follow the version listed below. Oatmeal Diet Basics One method of doing the oatmeal diet involves varying the amount of oatmeal eaten over three phases. Phase One Dieters eat nothing but oatmeal for the first week

via Oatmeal Diet Basics with 6 Day Meal Plan — singlemothersplanet